Monday Sessions

Service Description

Monday sessions are every week. After training on 1st Monday of the month, join us for a social dinner and maybe even some awards. Sessions are conducted from the Beer Garden Side of the Ship Inn. During these sessions, the focus will be interval, strength (hills), recovery or fartlek training. A run lead will be there to meet you, inform you of the session and run with the group. Experiencing symptoms; fever, cough, shortness of breath, or generally feeling unwell.....please do not attend. Also if you are being tested for COVID-19 or anyone in your house is, and awaiting results please remain at home. We will welcome you back when you are better and you/your family is in the clear