With little to no running events in the immediate future – this is the time to announce the inaugural BRS 10k CHAMPS on Saturday 12th September!

 

This 9 week program is designed to improve your fitness, strength, speed and mobility to push for a fast 10k.

 

OR

 

give you some direction and purpose during these uncertain times and have celebrate the journey with your BRS buddies at the end of the 10 weeks.

 

Either way….

 

You’re winning!!  

 

The cost of the program includes a post champs breakfast too! 

Come along on 12th September, conquer your 10km and celebrate with a YUM breaky and coffee. 

 

IF YOU ARE A BRS MEMBER, RECEIVE A 20% DISCOUNT

please see your email for the code  

 

Your guide to 9 weeks of:

  • Run Sessions
  • PrimalThenics Strength and Mobility Sessions
  • Inspirational quotes and notes
  • A place for you to record your own notes, goals, and rewards. 
  • Prizes

BRS 9 to 10 Program (9 wks, 10kms)

AU$15.00Price
     

    BRISBANE RUN SQUAD

    m. 0410 543 579

    You'll find us Mondays & Wednesday 6pm-7pm at

    The Ship Inn Beer Garden

    Cnr Stanley & Sidon Streets
    Southbank Parklands, Brisbane

    See our Events page for Saturday Session locations or become a Member and view through One Minute Closer. 

    ©2019 BY BRISBANE RUN SQUAD. ABN: 62 855 315 160
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