What
The Sunday Mail Bridge to Brisbane is Brisbane’s largest fun run and fund raising event. This year the event is on 11 September with limited entries available for 10km and 5km events. Each year free sessions are offered for the community as part of a 10 Week challenge.
10 Week Challenge
An opportunity for you to focus on a short-term fitness goal helping you to achieve personal Bridge to Brisbane success. To help you with the challenge, the Brisbane Run Squad offer:
3 x weekly free community training sessions, Tuesday, Thursday, Saturday (details below)
Weekly programs in the Sunday Mail
Weekly programs on the Bridge to Brisbane Website
Weekly facebook and twitter tips
To read more about BRS and the 10 week challenge launch click here
Where
The 10km course will commence from the new Gateway bridge, Murrarie and finish at the Ekka Showgrounds, Bowen Hills. The 5km event will start from Hamilton Recreational Reserve on Remora Road at Portside, Hamilton. The course will turn left onto Kingsford Smith Drive and follow the last 5km of the 10km event.
When
Sunday 11th September, 2011
See www.bridgetobrisbane.com.au
Enter now, places are limited.
What Brisbane Run Squad is Offering
Free training sessions are being run in 2011 by Brisbane Run Squad (BRS) every week, starting Tuesday 5th July to Saturday 10th September.
Tuesday + Thursday sessions 6-7pm
Start and finish at the Ship Inn, South Bank with light refreshments provided, as well as the chance to win exciting prizes.
Saturday 7:30am-8:30am
A weekend session will also be held, starting and finishing at New Farm Park Rotunda.
There’s no need to book, just choose a training session to suit your fitness level, beginner, intermediate and advanced and turn up.
Here is a guide for choosing the type of free session that will suit you best:
Beginners 60minutes plus for 10km (includes walk/runners);
Intermediate between 50-60minutes for 10km; and
Advanced under 50min for 10km.
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