About Us

Formed in September 2009 due to popular demand following the 2009 Bridge to Brisbane Run sesisons.

At present, we offer two sessions per week leaving from the Ship Inn, Southbank:

• Monday 6pm-7pm; and
• Wednesday 6pm-7pm.

Our sessions are structured around training zones concentrating on building strength, speed and endurance for key running events throughout the year.

Our Mission Statement is:

"Offer a professional, welcoming and friendly environment to enable the development of Brisbane's running community".

To achieve our mission, our coaching philosophy is to welcome, encourage and offer expert guidance for all abilities and personal goals, whether it is social fitness, endurance events or multi-sport racing.

Our Coaches

Head Coach | Renae Jones

Renae has been competing and coaching in multi-sport events for over a decade. In the last 12 months, she has dedicated herself to Triathlons, qualifying to represent Australia at the World Triathlon Championships on the Gold Coast, in September 2009. During this time, Renae has expanded her knowledge and experience in the sport by studying Fitness Certificates 3 and 4 and taking on a coaching role with Brisbane Triathlon Squad, specialising in core strength, flexibility and running. Renae’s work career is based on understanding individuals’ psychology at work, and recently has expanded her interests into sports psychology. Renae enjoys living a healthy lifestyle and finding a balance between work, family, friends, and the sport she loves!

Assistant Coach |Matt Lyne

Matt has always enjoyed a very active lifestyle, focusing on multi-sport events for variety of training, racing, and to keep it interesting! He started doing triathlons in his early twenties and then went onto compete and conquer the art of 24hour adventure racing. He continues to be passionate about trail running, mountain biking, kayaking, and anything adventureous!  Being ex-airforce, Matt understands the importance of discipline in maintaining a healthy lifestyle, and he has achieved a perfect balance of sport, work, wine, and family.